Meditation Wellness, but why? We thought this article was a really interesting take on current attitudes toward wellness and how we expect different practices and habits to make us feel. And in the en...
In this article, we discuss different types of meditation, including Vipassanā meditation, transcendental meditation, and Buddhist meditation—all different streams of the Eastern meditation traditi...
This is part of a series of articles on aids to meditation, such as the meditation pillow or meditation cushion, and the meditation chair, meditation bench, or meditation stool. We hope you’ll find ...
What to choose between a meditation chair, bench, stool or cushion? Like many truly worthwhile things in life, meditation isn’t available only to the wealthy or the well. It’s accessible to people...
Can YouTube meditation music help you in your daily sit-down practice? We here at Spoko are very happy to be launching the first of our in-house articles. We look at these as a chance for us to enrich...