Meditation Wellness–what does it really mean?

Meditation Wellness, but why? We thought this article was a really interesting take on current attitudes toward wellness and how we expect different practices and habits to make us feel. And in the en...

Types of Meditation

In this article, we discuss different types of meditation, including Vipassanā meditation, transcendental meditation, and Buddhist meditation—all different streams of the Eastern meditation traditi...

The Meditation Pillow

This is part of a series of articles on aids to meditation, such as the meditation pillow or meditation cushion, and the meditation chair, meditation bench, or meditation stool. We hope you’ll find ...

Aids to Sitting: Choosing a Meditation Chair, Meditation Bench or Stool, or a Meditation Cushion

What to choose between a meditation chair, bench, stool or cushion? Like many truly worthwhile things in life, meditation isn’t available only to the wealthy or the well. It’s accessible to people...

YouTube Meditation Music as an Aid to Your Practice

Can YouTube meditation music help you in your daily sit-down practice? We here at Spoko are very happy to be launching the first of our in-house articles. We look at these as a chance for us to enrich...