Guided Meditation and Meditation Techniques

Guided meditation can take various forms, often based on the many different styles and techniques in existence. These include styles from well-known traditions such as transcendental meditation and Bu...

YouTube Meditation Music as an Aid to Your Practice

Can YouTube meditation music help you in your daily sit-down practice? We here at Spoko are very happy to be launching the first of our in-house articles. We look at these as a chance for us to enrich...