Illustration: Mariana Ikuta

Meditation Wellness, but why?

We thought this article was a really interesting take on current attitudes toward wellness and how we expect different practices and habits to make us feel. And in the end, what’s worthwhile? Meditation wellness. We were not surprised at that conclusion. 🙂

“After everything she tried – screaming at the moon, dancing in the dark, hugging sweat-drenched strangers, stalking the poor man with the pizza – she discovered that her panacea is meditation, which she makes time for every day.

‘It’s portable. You can do it at a minimal cost. And it makes me feel better,’ she says. ‘Simple as that.'”