Meditation and mental health, anxiety and depression

This article, part of an ongoing series, looks at the benefits of meditation for mental health. Issues such as depression and anxiety may be improved by the regular practice of meditation. Using searc...

Guided Meditation and Meditation Techniques

Guided meditation can take various forms, often based on the many different styles and techniques in existence. These include styles from well-known traditions such as transcendental meditation and Bu...

Meditation Wellness–what does it really mean?

Meditation Wellness, but why? We thought this article was a really interesting take on current attitudes toward wellness and how we expect different practices and habits to make us feel. And in the en...