This article, part of an ongoing series, looks at the benefits of meditation for mental health. Issues such as depression and anxiety may be improved by the regular practice of meditation. Using searc...
Guided meditation can take various forms, often based on the many different styles and techniques in existence. These include styles from well-known traditions such as transcendental meditation and Bu...
In this, part of an ongoing series of articles, we’ll discuss meditation for beginners, including how to meditate and the benefits of meditation. It’s true of pretty much anything that the more yo...
Meditation Wellness, but why? We thought this article was a really interesting take on current attitudes toward wellness and how we expect different practices and habits to make us feel. And in the en...
In this article, we discuss different types of meditation, including Vipassanā meditation, transcendental meditation, and Buddhist meditation—all different streams of the Eastern meditation traditi...
This article on meditation, the fourth in our series, deals with the use of guided meditation for sleep. The use of meditation music, such as that found on YouTube, will also be addressed. It could be...
This is part of a series of articles on aids to meditation, such as the meditation pillow or meditation cushion, and the meditation chair, meditation bench, or meditation stool. We hope you’ll find ...
What to choose between a meditation chair, bench, stool or cushion? Like many truly worthwhile things in life, meditation isn’t available only to the wealthy or the well. It’s accessible to people...
Can YouTube meditation music help you in your daily sit-down practice? We here at Spoko are very happy to be launching the first of our in-house articles. We look at these as a chance for us to enrich...