Guided Meditation and Meditation Techniques
Guided meditation can take various forms, often based on the many different styles and techniques in existence. These include styles from well-known traditions such as transcendental meditation and Bu...
Meditation for beginners
In this, part of an ongoing series of articles, we’ll discuss meditation for beginners, including how to meditate and the benefits of meditation. It’s true of pretty much anything that the more yo...
Meditation Wellness–what does it really mean?
Meditation Wellness, but why? We thought this article was a really interesting take on current attitudes toward wellness and how we expect different practices and habits to make us feel. And in the en...
Types of Meditation
In this article, we discuss different types of meditation, including Vipassanā meditation, transcendental meditation, and Buddhist meditation—all different streams of the Eastern meditation traditi...
The Use of Guided Meditation for Sleep
This article on meditation, the fourth in our series, deals with the use of guided meditation for sleep. The use of meditation music, such as that found on YouTube, will also be addressed. It could be...
The Meditation Pillow
This is part of a series of articles on aids to meditation, such as the meditation pillow or meditation cushion, and the meditation chair, meditation bench, or meditation stool. We hope you’ll find ...
Aids to Sitting: Choosing a Meditation Chair, Meditation Bench or Stool, or a Meditation Cushion
What to choose between a meditation chair, bench, stool or cushion? Like many truly worthwhile things in life, meditation isn’t available only to the wealthy or the well. It’s accessible to people...